Vegan After 50 Gallery

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Ingredients (4 servings):

• 2 cups cooked chickpeas
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• 2 tbsp curry powder
• 1 tsp cumin
• Salt and pepper to taste

Directions:

1. Sauté onion and garlic in a large pan.
2. Add chickpeas, tomatoes, coconut milk, and spices. Simmer for 20 minutes.
3. Serve over rice. Enjoy!

#VeganCurry #ChickpeaRecipe #PlantBasedCooking #SpicyVegan #EasyVeganMeals

Ingredients (6 servings):

• 1 cup green lentils
• 1 onion, diced
• 2 carrots, chopped
• 2 celery stalks, sliced
• 4 cups vegetable broth
• 1 tsp cumin
• Salt and pepper to taste

Directions:

1. Sauté onion, carrots, and celery in a large pot.
2. Add lentils, vegetable broth, and spices. Simmer for 25 minutes.
3. Blend part of the soup for a creamy texture. Serve hot.

#VeganSoup #LentilRecipe #HeartyVeganMeal #HealthyEating #WarmAndCozy

Ingredients (4 servings):

• 8 oz pasta
• 2 cups fresh basil
• 1/2 cup pine nuts
• 2 cloves garlic
• 1/4 cup olive oil
• 1/4 cup nutritional yeast
• Salt and pepper to taste

Directions:

1. Cook pasta according to package instructions.
2. Blend basil, pine nuts, garlic, olive oil, and nutritional yeast.
3. Toss the pesto with cooked pasta. Enjoy!

Ingredients (2 servings):

• 1/2 block of tofu, crumbled
• 1/2 onion, diced
• 1/2 bell pepper, chopped
• 1/2 tsp turmeric
• Salt and pepper to taste
• Spinach (optional)

Directions:

1. Sauté onion and pepper in a pan.
2. Add crumbled tofu, turmeric, salt, and pepper. Cook until heated.
3. Add spinach, if desired. Serve hot.

#TofuScramble #VeganBreakfast #PlantProtein #HealthyStart #ScrambledTofu

Ingredients (4 servings):

• 1 can (15 oz) black beans, drained
• 1 cup corn kernels
• 1 tsp cumin
• 1/2 tsp chili powder
• 8 small taco shells
• Salsa and guacamole for topping

Directions:

1. Mix beans, corn, cumin, and chili powder in a pan.
2. Heat the taco shells.
3. Fill with the bean mixture and top with salsa and guacamole.

#VeganTacos #PlantBasedTacoTuesday #BlackBeans #TacoNight #HealthyToppings

HAPPY EATS!